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Forge Your Own Health

Personal Training

I believe good health starts with good habits that are slowly built over time. Here at Health Forge I will build a custom plan for you no matter what your goals, age or current conditioning is. Working with you personally at our facility, over a distance, or even meeting you off sight we will help you make long term healthy changes that will last the rest of your life.

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Since you will not be in a big gym atmosphere you can rest assured there will be no intimidation from others while you learn the basics or take workouts to a entire new level.

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ACE Certified Personal Trainer and Sports Nutrition Specialist

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George Lindholm

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Forging Services

Weights at Gym

Personal Training

I will develop a unique program for you, to help you gain mobility, strength, physique, cardiovascular performance, or any combination of the four no matter where you are in your fitness journey. I will work with you to get to your goals, no cookie cutter programs.

Nutrition Coaching

Some people do not to realize how much weight can be lost in the kitchen, I can help you with more then just how much weight you can pick up. I will help you make healthier choices inside and outside of the gym.

Egg and Spinach Salad
On the Scales

Body Composition

Knowing where you started and how far you have come are important markers so that you can continue to make progress.

Prices

Affordable and Flexible

$0

First Training Session

First time training, afraid to commit? Your first session is free including an evaluation and body composition.

$40

One Session

Personal training is just that, its personal, we will have one on one sessions devoted to you, working on your strengths and weaknesses to make you stronger and healthier.

$360

10 Sessions

Committed long term? Buy in bulk and save money.

$30

Body Composition

Working on losing weight, find out where you are so you can better track your progress.

Set up a session / ask a question

Get in touch now to set an appointment, or set an appointment on our Facebook page.

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